Self-care is more than bubble baths and chocolate!
Taking time to take care of yourself is vital - especially if you have others in your life who count on you being at your best! Below are some links and tips to help you take some time out of your busy life to fill your cup!
- Evidence-based activities and "interventions" that have been shown to promote well-being
- Activities to build resilience and reduce stress
- Apps that promote wellness
- Teaching children about self-care
- Video about the different dimensions of Wellness
- The importance of self-care
- Self-care strategies for parents who have limited time for themselves
#WellnessWednesday
Check out our weekly #WellnessWednesday videos and tips on our Facebook Page and catch up with past weeks here:
Dimensions of Wellness
Social
This dimension includes having relationships with friends, family, and the community, as well as, having an interest in and concern for the needs of others.
Physical
The maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care.
Emotional
The ability to express feelings, enjoy life, adjust to emotional challenges, and cope with stress and traumatic life experiences.
Spiritual
This dimension includes having meaning, purpose, and a sense of balance and peace.
Vocational
Vocational is gaining satisfaction and enrichment from one's work.
Intellectual
Intellectual includes lifelong learning, application of knowledge learned, and sharing knowledge with others.
Environmental
Involves being and feeling physically safe, and being able to access clean air, food, and water.
Financial
The ability to have financial resources to meet practical needs, and a sense of control and knowledge about personal finances.
Looking for ways to practice the Eight Dimensions of Wellness? Check out this set of ideas!