Self-care is more than bubble baths and chocolate!
Taking time to take care of yourself is vital - especially if you have others in your life who count on you being at your best! Below are some links and tips to help you take some time out of your busy life to fill your cup!
- Evidence-based activities and "interventions" that have been shown to promote well-being
- Activities to build resilience and reduce stress
- Apps that promote wellness
- Teaching children about self-care
- Video about the different dimensions of Wellness
- The importance of self-care
- Self-care strategies for parents who have limited time for themselves